HEALTHY FRIED CHICKEN THIGHS May 19 Written By Eleanor Debel https://www.youtube.com/shorts/lqeAay49hiEPrintAIR-FRIED CHICKEN FOR WEIGHT LOSSYield 5Prep time10 MinCook time25 MinTotal time35 MinIngredients5 bone in skin on chicken thighs Kosher salt½ cup flour ¼ cup cornstarch 1 tsp baking powder 1 tsp chili powder ½ tsp garlic powder ½ tsp onion powder ¼ tsp smoked paprika Avocado or canola oil cooking spray Low Calorie Buffalo Sauce:1 cup low fat greek yogurt or low fat mayonnaise 2 Tbsp buffalo hot sauce 1 tsp bbq rub or your favorite seasoning blend InstructionsSet a wire rack inside of a sheet tray and place the chicken thighs on it in one single layer. Pat the thighs dry with a paper towel then season them all over on both sides with kosher salt. In a small bowl whisk together the flour, cornstarch, baking powder, chili powder, onion powder, garlic powder and smoked paprika. Sprinkle the seasoned flour all over each chicken thigh on both sides, patting the seasoning into the skin and backs of the thigh to make sure it's covered entirely. Flip all the chicken so the skin side is down on the rack and spray the thighs liberally with cooking spray. Place the chicken thighs into your air fryer basket skin side up, then spray once more to coat that other side with oil. (Note, I did not preheat my airfryer).Set your air fryer to 375 F and cook for 22-25 minutes depending on your airfryer strength. While the chicken cooks, stir together the sauce in a small bowl and set aside. Serve your air fried chicken with the buffalo dipping sauce, or slice and place into your favorite meal prep application like a rice bowl or hearty salad. Did you make this recipe?Tag @thegoldenbalance on instagram and hashtag it #thegoldenbalance chickenfriedhealthytechnique Eleanor Debel
HEALTHY FRIED CHICKEN THIGHS May 19 Written By Eleanor Debel https://www.youtube.com/shorts/lqeAay49hiEPrintAIR-FRIED CHICKEN FOR WEIGHT LOSSYield 5Prep time10 MinCook time25 MinTotal time35 MinIngredients5 bone in skin on chicken thighs Kosher salt½ cup flour ¼ cup cornstarch 1 tsp baking powder 1 tsp chili powder ½ tsp garlic powder ½ tsp onion powder ¼ tsp smoked paprika Avocado or canola oil cooking spray Low Calorie Buffalo Sauce:1 cup low fat greek yogurt or low fat mayonnaise 2 Tbsp buffalo hot sauce 1 tsp bbq rub or your favorite seasoning blend InstructionsSet a wire rack inside of a sheet tray and place the chicken thighs on it in one single layer. Pat the thighs dry with a paper towel then season them all over on both sides with kosher salt. In a small bowl whisk together the flour, cornstarch, baking powder, chili powder, onion powder, garlic powder and smoked paprika. Sprinkle the seasoned flour all over each chicken thigh on both sides, patting the seasoning into the skin and backs of the thigh to make sure it's covered entirely. Flip all the chicken so the skin side is down on the rack and spray the thighs liberally with cooking spray. Place the chicken thighs into your air fryer basket skin side up, then spray once more to coat that other side with oil. (Note, I did not preheat my airfryer).Set your air fryer to 375 F and cook for 22-25 minutes depending on your airfryer strength. While the chicken cooks, stir together the sauce in a small bowl and set aside. Serve your air fried chicken with the buffalo dipping sauce, or slice and place into your favorite meal prep application like a rice bowl or hearty salad. Did you make this recipe?Tag @thegoldenbalance on instagram and hashtag it #thegoldenbalance chickenfriedhealthytechnique Eleanor Debel
