BUFFALO CHICKEN FRIES FOR WEIGHT LOSS

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BUFFALO CHICKEN FRIES FOR WEIGHT LOSS

Yield 4

Prep time

15 Min

Cook time

30 Min

Total time

45 Min

Ingredients

• 2lbs chicken thighs
• 1 tsp paprika
• 1 tsp chili
• 1 tsp garlic
• 1/2 tsp oregano
• 1/2 tsp pepper
• salt to taste
• 1/4 cup buffalo sauce

Fries:

• 2-3 large russet potatoes
• oil
• 1 tsp paprika
• 1 tsp chili
• 1 tsp garlic
• 1/2 tsp oregano
• 1/2 tsp pepper
• salt to taste

Buffalo Ranch:

• 1 cup yogurt, low fat (optional)
• 1/2 cup light mayo
• 1/2 cup light sour cream (optional)
• 1/4 cup buffalo sauce
• 1 tsp garlic
• 1 tsp dried parsley

Instructions

1. Start by seasoning your chicken thighs with garlic powder, chili, paprika, oregano, salt, and black pepper.
2. Toss the chicken into a 375°F oven and let it roast until cooked through and lightly caramelized.
3. While the chicken cooks, grab a couple russet potatoes and shave them down into fries or small cubes. Spray them lightly with oil and season with the same spices as the chicken: paprika, chili, garlic, oregano, salt, and pepper, then toss to coat evenly.
4. Drop the potatoes into a hot air fryer basket set to 375°F. Cook for about 20 minutes, flipping halfway through, until golden and crispy on the outside and fluffy inside.
5. Now make the buffalo ranch. In a bowl, mix two parts low-fat yogurt, one part light mayo, and one part low-fat sour cream.
6. Add a splash of your favorite buffalo sauce, garlic powder, and dried parsley. Thin it out with a little water until it’s at your desirable consistency. Taste and adjust.
7. Once the chicken is done, slice it into bite-size cubes and drizzle it lightly with buffalo sauce.
8. To plate, lay down your fries, sprinkle with a little low-moisture mozzarella if you want. then pile the buffalo chicken right on top. Finish with a generous drizzle of the buffalo ranch, and enjoy!

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